• Pool Schedule

ADULT AQUATIC PROGRAMS

For program registration information, clickhere.

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ESP WATER WORKOUT

ESP stands for ENDURANCE, STRENGTH, and POWER, and that’s exactly what you should expect with this 45 minute class. Using an aqua belt, noodles, and oodles of other fun equipment, participants are led through an instructional class in both the deep and shallow end of the pool. You don’t need to know how to swim to enjoy this class.

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TWINGES IN THE HINGES

This water exercise program incorporates flexibility, strength, and endurance with pool walking and water aerobics. Each class ends with a cool down period and “free” time.
Instructor: Barb Irons

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SILVERSNEAKERS® SILVERSPLASH®

For variety—activate your aqua exercise urge! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, the music is motivating and a special SilverSplash® kickboard is used to develop strength, balance and coordination.

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ADULT SWIM LESSONS

Learn the basic! This class is designed for the non- or beginning-level swimmer. Focus will be on learning to float (front-back) and swim independently as well as instruction for those wanted to brush up on swim skills or strokes.

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PRIVATE SWIM INSTRUCTION

Private swim lessons for youth and adults are scheduled at the convenience of the individual, the instructor and pool availability. Includes five half-hour classes.

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• 2010 PROGRAM GUIDE

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