For program registration information, go to Program Information.

• Group Exercise Schedule - Fall 2009

For Wellness Services information, go to Wellness Services.

To contact our Wellness Department, call Lisa Platko at 814-368-6101.

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THE FOLLOWING CLASSES ARE AVAILABLE AT THE BRADFORD FAMILY YMCA THROUGHOUT THE YEAR:

• 2010 PROGRAM GUIDE

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CARDIO TONING & ABS

This class is a mix of high and low impact activities such as step aerobics, floor aerobics and kickboxing to help improve cardiovascular health. Stability balls, Pilates mat work and weights are used to increase strength and flexibility.

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PILATES PLUS

This class is a total body conditioning exercise program combining a mental and physical workout. Pilates will complement other exercise programs and enhance daily living activities. Movement modifications will be incorporated for all fitness levels.

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POWER HALF HOUR

This workout is designed for our lunchtime exercisers to give you a different workout each day of the week. You can expect activities ranging from aerobics to cycling to weight training.
Mon/Wed . . . Aerobics & Strength
Tues/Thurs . . Cycling
Friday . . . . . . Core Strength

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SATURDAY FITNESS

This class offers a variety formats and instructors during our Family Prime Time hours. Participants will have the chance to try different workouts and instructors. One thing in common for all classes – you’ll get a great workout! This is a “drop-in” class—no registration necessary. See fitness schedule posted in the fitness studio for specific class type and instructor.

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SLOW MOTION

Just starting an exercise program? This class may be right for you – it includes stretching, to increase flexibility, and gently guides you through an aerobic class to get you started on your way.

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STEP IT UP

This low-impact, high intensity, step aerobics class is for all fitness levels and delivers a fun, cardio and body conditioning workout!

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STUDIO CYCLING

This class is designed to meet the fitness goals of every level of participation by using bikes that let you be in charge of your own resistance during the ride. Registration is required, bikes limited.