For program registration information, go to Program Information.

For more information on Active Older Adult programming at the Bradford YMCA, call Lisa Platko, Wellness Director at 814-368-6101.

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SENIOR SWIM

This time slot in the pool is a special time reserved for our “Older Adults” who prefer to swim at a slower pace, or are interested in “water walking/jogging”. We ask swimmers who swim more competitively to please refrain from using this time slot.

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SILVER SNEAKERS® I - FITNESS CLASS

Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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SILVER SNEAKERS® II - CARDIO CIRCUIT

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

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AOA STRENGTH TRAINING

Strength training is available in our Youth Fitness Room with your SilverSneakers? Instructor. This equipment is similar to the machines in the Wellness Center, but on a smaller scale - ideal for the smaller build. Your instructor will show you proper use of equipment so you can get the most out of your workout. The Youth Fitness Room is open for the Active Older Adults from 9:00 AM to 1:00 PM. Members only.

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LINEDANCING

Join your friends for a fun-filled dance workout. You'll enjoy it so much you won't even realize it's exercise!

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SILVER SNEAKERS® - SILVERSPLASH®

For variety—activate your aqua exercise urge! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, the music is motivating and a special SilverSplash® kickboard is used to develop strength, balance and coordination.

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• 2010 PROGRAM GUIDE

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